Practice
Yoga, breath, meditation, mantra, kriya, and other methods of inner practice.
19 practices · 4 ways in
Inside Practice
- Yoga1 practiceMovement-based practices including Kundalini, Hatha, Asana, Kriya, and other forms of yoga.
- Meditation & Breathwork8 practicesMeditation, pranayama, mantra, breath practices, relaxation, and techniques for inner stillness.
- Postures9 practicesThe positions used in class, shown in pictures: sitting, kneeling, lying, standing and more.
- Follow Along1 practiceShort practice videos to do at home, one sequence at a time.
