Knowledge
Why yoga works: the body, the old texts, the science, and Ayurveda, all in plain English.
3 practices · 2 more for members · 3 ways in
Inside Knowledge
- Yoga Wisdom1 practiceYoga philosophy, Vedanta, scriptures, traditional teachings, and the deeper meaning behind practice.
- Body & Science2 practicesAnatomy, physiology, nervous system, breathing science, and research that help explain how yoga works.
- Ayurveda2 practices for membersAyurveda, the old Indian science of living well, in plain English: the three forces, your nature, your day and the seasons. Find your nature, then check in with yourself each day.
