Satjana Yoga
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33
Getting Started
10
Practice
19
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3
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1
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33
Postures
9
Meditation & Breathwork
8
Using Satjana
7
New to Yoga
3
Body & Science
2
Yoga
1
Follow Along
1
Yoga Wisdom
1
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10 practices
Getting Started
Your first steps: how to use Satjana, and what to know before your first class.
19 practices
Practice
Yoga, breath, meditation, mantra, kriya, and other methods of inner practice.
3 practices
Knowledge
Why yoga works: the body, the old texts, the science, and Ayurveda, all in plain English.
1 practice
Living
Bringing yoga into everyday life through awareness, relationships, habits, and conscious action.
33 practices
Featured
VIDEO
2 min 2 sec
The idea behind Satjana Yoga
Guided
Featured
COURSE
Foundations of Meditation
Satjana Yoga
Featured
PRACTICE
3 min
Chakras
Featured
PRACTICE
2 min
Yantra
Featured
VIDEO
2 min 17 sec
A Short Tour of Satjana
Satjana
Featured
TUTORIAL
38 min
Anatomy for Everyday Yoga
Nandi
Featured
PAGE
3 min
Your First Class: What Actually Happens
Nandi
PRACTICE
7 min
Sound Bath
PRACTICE
3 min
Mudra
VIDEO
2 min 17 sec
Ayurveda: How the App Works
Satjana
PRACTICE
5 min
Mantra
VIDEO
19 sec
Kundalini Yoga at the Temple
Satjana
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Satjana YogaSearch practices…
