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Postures

The positions used in class, shown in pictures: sitting, kneeling, lying, standing and more.

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Posture Drawings

Reading · 1 min

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  • Posture DrawingsReading · 1 min

Pictures8

  • Sitting in a Chair
  • Standing
  • Hands and Knees
  • Lying on the Stomach
  • Lying on the Back
  • Legs Out in Front
  • Sitting on the Heels
  • Sitting Cross Legged
Nandi

Nandi

Kundalini Yoga

1 year teaching

I teach yoga as a practical way to become more present, steady, and connected in everyday life. I am also the author of Closer to the Self, and much of my work grows from the same interest in awareness, reflection, and living with greater clarity.

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