Practice
The positions used in class, shown in pictures: sitting, kneeling, lying, standing and more.
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Posture Drawings
Reading · 1 min
Kundalini Yoga
1 year teaching
I teach yoga as a practical way to become more present, steady, and connected in everyday life. I am also the author of Closer to the Self, and much of my work grows from the same interest in awareness, reflection, and living with greater clarity.