Knowledge

Ayurveda

Ayurveda, the sister science of yoga: the three doshas, daily rhythms, and getting to know your own natural patterns.

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Nandi

Kundalini Yoga

1 year teaching

I teach yoga as a practical way to become more present, steady, and connected in everyday life. I am also the author of Closer to the Self, and much of my work grows from the same interest in awareness, reflection, and living with greater clarity.

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