Posture Drawings

Every drawing from our class notes, in eight groups by how you sit, lie or stand. Choose a group to see its drawings, each with its name and a line on what it shows.

Sitting Cross Legged

74 drawings

Spinal flexes, twists, arm and neck movements and breathing, all done sitting cross legged in easy pose.

See the drawings

Sitting on the Heels

22 drawings

Sat Kriya, rock pose, baby pose and the stretches and twists done sitting on the heels.

See the drawings

Legs Out in Front

23 drawings

Forward bends, leg stretches, boat pose and back platform, done sitting with the legs out in front.

See the drawings

Lying on the Back

35 drawings

Leg lifts, stretch pose, bridges, shoulder stands and deep relaxation, all lying on the back.

See the drawings

Lying on the Stomach

9 drawings

Cobra, locust and bow pose, lying on the stomach.

See the drawings

Hands and Knees

10 drawings

Cat-Cow and its leg lifts, plank and triangle pose, on the hands and knees or the hands and feet.

See the drawings

Standing

38 drawings

Side bends, twists, forward bends, crow squats, frog pose, archer pose and jumps, done standing.

See the drawings

Sitting in a Chair

6 drawings

Gentle stretches and twists done sitting in a chair, for anyone who prefers not to sit on the floor.

See the drawings