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Getting Started

New to Yoga

Answers for your first weeks: what a class is like, and why you do not need to be flexible.

2 practices

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I'm Not Flexible. Can I Still Do Yoga?

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  • I'm Not Flexible. Can I Still Do Yoga?Reading · 3 min
  • Your First Class: What Actually HappensReading · 3 min
Nandi

Nandi

Kundalini Yoga

1 year teaching

I teach yoga as a practical way to become more present, steady, and connected in everyday life. I am also the author of Closer to the Self, and much of my work grows from the same interest in awareness, reflection, and living with greater clarity.

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