Body and Energy for Everyday Yoga

Beginner · 4 guides · About 1.5 h

Two short tutorials, one after the other. First see how your body works when you do yoga: your breath, nerves, heart and calm. Then meet the energy body that yoga works with: prana, the chakras and the aura. Each lesson ends with a short, fun quiz.

The route

4 steps

Start the path to track your progress.

1

Anatomy for Everyday Yoga

Tutorial

9 steps · 38 min · Beginner

Start

2

Energy for Everyday Yoga

Tutorial

9 steps · 39 min · Beginner

Start

3

Practice for Everyday Yoga

Tutorial

8 steps · 34 min · Beginner

Start

4

Meditation for Everyday Life

Tutorial

7 steps · 29 min · Beginner

Start

Who is this for?

Anyone new to yoga who wants to know what happens in the body, and in the energy body, when they practise.