About Satjana

Yoga, meditation, and spiritual practice for everyday life. Satjana is built around a simple idea: understand enough to practice with meaning, then let experience become the teacher. Classes focus on movement, breath, attention, meditation, and direct experience. Articles, tutorials, and courses explore the ideas behind the practices in clear, practical language. The aim is not to make spirituality complicated. It is to help bring a little more clarity, steadiness, and awareness into ordinary life.